Channeling Our Inner Child: How Nostalgia Can Help Us Cope

Ever since the COVID-19 pandemic began, more and more people have turned to the past to cope with the present.…

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Can we Heal our Attachment Wounds? Mending our Attachment Styles & Improving our Relationships

Do you have difficulties with intimacy? Conflict in romantic relationships? Trouble communicating with your partner? You might want to take…

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Grief and Loss During a Worldwide Pandemic

There are many factors throughout the pandemic that have created a sense of loss. Those of us who are graduating…

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Substance Use and COVID-19: Losing Social Connection During a Pandemic

Johann Hari made a popularized statement that “the opposite of addiction is connection”. Forming bonds with others maintains health and…

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The Whole- Brain Child Virtual Book Club

Are you a parent, caregiver or involved grandparent who would like to learn more about positive parenting techniques from a…

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Currently Accepting New Clients in our Community Outreach Program

Michelle Aziz Counselling is excited to announce, with the support from Carleton University Master of Social Work Program, Sir Wilfred…

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Social Connection, Mental Health and Spirituality

COVID-19 is a pandemic which came suddenly and that we were largely unprepared for. How would we then know how…

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